Get Sweaty Together
Exercise gets a bad rap. It’s no fun. It makes you sore. It’s too much work. It’s boring. Let’s be honest; exercise can be all of those things if you choose to do something that’s no fun, too much...
View ArticleSuper Secrets for Glowing Skin
I don’t know about you, but my skin is feeling drier now than it did this winter. Fortunately, my friend Milla Waldman who owns Studio M, wrote this informative article that tells us how to transition...
View ArticleMama’s Caesar Salad: The Best in the World
My mom has a way about her. She gets stopped by police but never gets a ticket. She can make friends with people who simply don’t like other people—except her. And she can talk just about anybody...
View ArticleBuilding Self Esteem…One Girl at a Time
I recently had the privilege of hosting a Dove Self Esteem Workshop for a group of amazing girls. These girls were smart, funny, engaging, beautiful, thoughtful, authentic and STRONG. It was an honor...
View ArticleBurning Fat the Old Fashioned Way
Every day there are hundreds of new articles posted on the internet expounding the “latest and greatest” ways to lose weight and get fit. Between all the exercise gadgets promising to give you six...
View ArticleRoll Away Your Wrinkles
I’m always on the look-out for good products that help women age as gracefully as possible. While many women today choose the path of “injectibles” to maintain a youthful appearance, I seek out the...
View ArticleThe Perfect Summer Salad
When it’s hot outside, there’s nothing better than a refreshing summer salad. And do I have the perfect salad for you! My friend Frank Mancuso is a man of MANY talents. I won’t go into all of his...
View ArticleGiving Up is Not an Option
It’s been a LONG summer. Sure, it’s been hotter than usual. but that’s not the problem. I’ve been in significant pain since June and no one knows why. I can take the pain; I just want to know what’s...
View Article7 Small Steps to Your Ideal Body Weight
Maintaining a healthy weight can be a real battle for many people. Weight gain can occur so gradually that you don’t even realize you’re 20 pounds heavier until you see a photo of yourself. The kids...
View ArticleTwo Easy & Delicious Salad Dressings
Do yourself a favor when you get home from work today. Open up your fridge and dump out all of the bottles of salad dressings that are cramming your shelves full. Prepared salad dressings are...
View ArticleGet Back in the Game: Exercise After Injury
Getting old ain’t for sissies. You’ve hear this age-old expression for years but it takes on a whole new meaning when it affects YOU and your life. If your exercise routine has been sidelined due to...
View ArticleTake the 30 Day Happiness Challenge
I was reading a mutual friend’s blog this weekend and learned about a new happiness initiative that I need to share with you. It’s easy and it’s free and I would love for you to join me in this 30 Day...
View ArticleThe Two-Faced Mirror
We all want to love the person we see in the mirror. Sadly, some days are a lot harder than others. Raging (or lack of) hormones, poor sleep or sickness can make you look exhausted. And standing in...
View ArticleDelicious Black Bean & Sweet Potatoes
I love black beans and rice. It’s a dish I never get tired of eating. In fact, when we went to Costa Rica for a work retreat, they served us black beans and rice for breakfast and I loved it. The...
View ArticleProtect Your Bones
If you’ve ever known anyone who has suffered a fracture due to osteoporosis, you know how devastating it can be. So devastating that one in three men will not survive one year after a hip fracture....
View ArticleSaying Good Bye
The inevitable day arrived. The day every animal lover dreads–saying good bye to a loyal 4-legged member of your family. And while we were lucky to have Stella for 14 wonderful years (nearly 2 years...
View ArticleSurround Yourself with Love
Life is short. I know that sounds cliché but it’s true. And every year, the days and months pass by so quickly it seems impossible that another year will soon be coming to an end. As time seemingly...
View ArticleYour First 5K: A Great New Year’s Resolution
It’s that time of the year again—when people make promises to themselves that are often not kept. Good intentions often become just that for two reasons: The goals set are not specific enough. The...
View ArticlePeanut Ginger Fish
I know peanut butter and chocolate go together, but peanut butter and fish? Sometimes you stumble on a GREAT recipe by accident. That’s what happened to me last night. I was making an African Peanut...
View ArticleLose 2 Pounds This Week
I don’t know about you, but I start to feel lazy around this time of the year. When it’s cold outside—and warm inside—it’s easy to put on your comfy clothes and hang out by the fire. And, unless it’s...
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